A new study has found that a plant-based diet may help protect against severe COVID-19. Research conducted in Spain found that individuals who followed a plant-based diet were less likely to develop severe symptoms of COVID-19 compared to those who consumed a diet rich in animal products.
The study, published in the journal Nutrients, analyzed data from over 900 healthcare workers who had been exposed to COVID-19. The researchers found that those who followed a plant-based diet had a 73% lower risk of developing severe COVID-19 symptoms compared to those who consumed a diet high in animal products.
The findings suggest that a plant-based diet may help boost the immune system and reduce inflammation, both of which are important factors in determining the severity of COVID-19 symptoms. Plant-based diets are known to be rich in nutrients that support the immune system, such as vitamins, minerals, and antioxidants.
The researchers also noted that individuals who followed a plant-based diet tended to have lower body mass index (BMI) and lower rates of obesity, which are known risk factors for severe COVID-19. Additionally, plant-based diets are associated with lower rates of chronic diseases such as heart disease and diabetes, which can also increase the risk of severe COVID-19.
These findings add to the growing body of evidence supporting the health benefits of a plant-based diet. As the COVID-19 pandemic continues to impact communities around the world, adopting a plant-based diet may be a simple and effective way to reduce the risk of severe illness.
Individuals interested in learning more about the potential benefits of a plant-based diet can consult with a healthcare provider or registered dietitian for personalized nutrition advice.
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