Maintaining a healthy gut is vital for overall health, as the gastrointestinal tract plays a key role in digestion, absorption of nutrients, and immunity. Dr. Sharad Malhotra, a Gastroenterology expert from Aakash Healthcare, New Delhi, emphasizes the importance of the gut microbiome in maintaining optimal digestive function and overall well-being. He also highlights common causes of constipation, such as dietary and lifestyle habits, medications, underlying medical conditions, and stress.
To promote gut health, Dr. Malhotra recommends a balanced diet rich in fiber, probiotics from fermented foods, adequate hydration, regular exercise, and stress management. By incorporating these simple lifestyle changes, individuals can improve gut health and overall well-being.
Consistency is key in embracing the journey towards digestive wellness, as gradual integration of these habits while listening to one’s body cues is essential. Dr. Malhotra emphasizes the importance of seeking medical help in case of alarming symptoms like weight loss, abdominal swelling, stool bleeding, or persistent pain.
By following these mindful adjustments and consulting healthcare providers when necessary, individuals can embark on a journey towards improved digestive wellness and better overall health. Stay updated with the latest health news and top headlines on Times Now for more informative articles like this.
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