Schools in Kolkata are taking steps to reduce stress among board students during the exam season, aiming to help them perform better. With cases of board examinees experiencing panic attacks before tests, professionals counsellors are being sought out for assistance. Many students are anxious about not achieving scores high enough to pursue their desired career paths. Counsellors have identified parental pressure as a major factor contributing to the stress faced by board students.
Shovona Mukherji, a counsellor at a private school, noted that exam stress is common among students, but some feel overwhelmed and anxious as exams approach, worrying about completing syllabi and revising all subjects. Some students have specific fears, such as a fear of math, which can lead to blanking out in the exam hall.
Sucharita Ghosh, another student counsellor, highlighted that girls are more proactive in seeking help to deal with pre-exam stress compared to boys. Counsellors work with students to address issues early on and emphasize the importance of staying calm and focused during exams.
School principals are also prioritizing mental health, offering support and guidance to students. Strategies such as providing practice questions, maintaining regular communication with students, promoting healthy lifestyle habits, and encouraging proper sleep are being implemented to help reduce exam stress and build confidence among students.
Overall, the focus is on creating a supportive environment for board students to navigate the pressures of exams and achieve their academic goals without compromising their mental well-being.
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