Health educator and nutrition counselor, Giana Santos, is on a mission to help readers create ideal conditions for restorative sleep that energizes both body and mind. In a recent column for TakeCare and PDN’s Wellness Wednesday, Santos emphasizes the importance of quality sleep for overall health and well-being.
With adults needing seven to nine hours of sleep daily, Santos highlights the essential maintenance tasks that our bodies perform while we rest, such as repairing blood vessels, balancing hormones, and strengthening the immune system. Good sleep also plays a critical role in maintaining healthy blood sugar levels, supporting proper brain function, and controlling appetite.
Santos provides practical tips for improving sleep quality, including creating a consistent sleep schedule, spending time in bright natural light during the day, and avoiding heavy meals close to bedtime. She also stresses the importance of creating a calming bedtime routine, free from electronic devices and other distractions.
For those struggling with sleep disturbances, Santos recommends making small changes gradually to improve sleep quality over time. By taking steps like setting a consistent bedtime and creating a relaxing sleep environment, individuals can make significant improvements in their overall health and well-being.
In conclusion, Santos encourages readers to prioritize their sleep health for a healthier future. By making small changes today, such as turning off electronics earlier or adjusting room temperature, individuals can set themselves up for restorative sleep and better overall health. Sweet dreams!
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