Reality TV star Joan Vassos has opened up about her new healthy lifestyle in her 60s, detailing her workout routine and diet changes. Vassos incorporates fun activities, like pickleball, and at-home strength workouts into her routine. She emphasized that age is just a number and she doesn’t have to slow down. Vassos also revealed that protein is a key part of her diet, with lean meats being her go-to choice, along with occasional indulgences in wine and sweet treats. She believes in moderation and enjoying life while staying healthy. The Golden Bachelorette star’s positive outlook on aging and commitment to health serve as an inspiring example for others. Fans can catch her on streaming platforms like Disney Plus and Hulu as they eagerly await news of Season 2 of The Golden Bachelor.
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