Expert Analysis: Navigating Menstrual Care Products
Pune, June 6, 2025 – In a comprehensive interview with HT Lifestyle, Dr. Vaishali Chaudhary, Director of IVF & Fertility at Sahyadri Hospitals, delved into the myriad menstrual care products available today, acknowledging that menstrual experiences differ vastly among individuals. Dr. Chaudhary emphasized the importance of exploring various options to ensure women choose products that align with their health, lifestyle, and values.
Among the most common menstrual products are sanitary pads, which are widely used in India. Dr. Chaudhary noted their accessibility, comfort, and ease of use, particularly for first-time users. However, environmental concerns arise as disposable pads contribute significantly to non-biodegradable waste. Additionally, improper pad usage can lead to skin irritations and infections, urging users to change pads every four to six hours for safety.
Tampons, compact and discreet, allow freedom during physical activities but come with the risk of Toxic Shock Syndrome if not changed regularly. Dr. Chaudhary addressed cultural hesitations surrounding tampon use and highlighted the necessity for personal hygiene.
Menstrual cups, praised for their eco-friendliness and longevity, can be reused for up to a decade. They hold more blood than pads or tampons but may require a learning curve for insertion and cleaning, especially in rural areas with limited hygiene facilities.
Lastly, period panties emerged as a soft, reusable alternative suitable for lighter flows and overnight protection. Despite their comfort, they may prove costly and necessitate proper washing to prevent bacterial growth.
Dr. Chaudhary’s insights serve as a valuable guide to help women navigate their menstrual care choices, informing them about the pros, cons, and safety recommendations for each option. Readers are encouraged to consult medical professionals for personalized advice tailored to their needs.
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